Last year I wrote about my podcast-in-the-making, and then I was calling it Becoming Comrades. That evolved into what is now Strides Forward, stories of women and running, told one woman at a [...]
This year I’m traveling to South Africa for the first time, with my husband. The impetus for the trip is Comrades, the world’s oldest, longest-running footrace. It’s a [...]
I write a bi-weekly blog for Body Balance Fitness, Massage, and Nutrition. This is a recent sample. It’s that time of year to look to your personal trainer or your self-styled fitness regime and [...]
In the world of working out and personal training, it can often appear that it’s about lifting big weights, weight loss, being tough, and getting strong. But if you don’t have good posture [...]
