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In the world of working out and personal training, it can often appear that it’s about lifting big weights, weight loss, being tough, and getting strong. But if you don’t have good posture [...]

A few years back, I wrote the blog Twenty-Six Day in Nicaragua, about my nearly month-long trip to that country. This is an excerpt, Day 8, one of my favorites.  I awoke around 7 a.m. to another [...]