Thoughts

On March 18, 2019, I read something that woke me up, that burst me out of a self-made bubble that was abundant with stories about women in sports, especially women in running. Here’s what I [...]

In the world of working out and personal training, it can often appear that it’s about lifting big weights, weight loss, being tough, and getting strong. But if you don’t have good posture [...]

We’ve been seeing the articles for many years now: all the sitting we do is bad for our health and is likely to result in loads of aches and pains. Let’s break is down. A typical seated position [...]

HEYA, WELCOME TO MY catch-all venue for writing about things I love or that are otherwise making space in my brain. I have a passion for animal conservation, specifically Asian elephants and [...]