I write a bi-weekly blog for Body Balance Fitness, Massage, and Nutrition. This is a recent sample. It’s that time of year to look to your personal trainer or your self-styled fitness regime and [...]
A few years back, I wrote the blog Twenty-Six Day in Nicaragua, about my nearly month-long trip to that country. This is an excerpt, Day 8, one of my favorites. I awoke around 7 a.m. to another [...]
